Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.

Perhaps some omelet purists may shy away from rice in their omelet, but a recent TikTok video from kalejunkie makes us want ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

The Good Housekeeping Institute tested 21 models to find the best for consistent and fluffy rice. Shop our winners now.

We love cooking rice in our Instant Pot. It’s an easy way to make a week’s worth of rice for ourselves — and, let’s be honest ...

Make Ozoz Sokoh's Nigerian salad with homemade salad cream, beef suya (nutty spiced beef skewers) and Nigerian fried rice ...

The OXO Good Grips 4-cup glass food storage container keeps leftover rice and other food airtight. Shop it on sale for $15 at ...

Give your baked goods some extra goodness (in the form of fiber, vitamins, minerals and protein) with our expert-approved ...

We don’t believe in sacrificing flavor when eating healthily, so we gravitate toward recipes that pack in good-for-you ...

1. Cut the tuna into very fine dice and combine in a bowl with the hot sauce, soy sauce, mayonnaise and sesame oil. 2. Scoop ...

Eating fast food can be a quick and delicious dining option, but it can also get expensive these days. With just a small ...