Mental health struggles are rising, but barriers like stigma, high therapy costs, and lack of awareness persist. Are open conversations, accessible care, and healthy coping mechanisms is key to better well-being?

World Mental Health Day is celebrated on October 10 every year. It’s a day to raise awareness about mental health issues and to encourage support for mental health. Theme for World Mental Health Day 2024: The theme for World Mental Health Day 2024 is ‘Mental Health at Work’.

On the occasion of World Mental Health Day, it is fitting to reflect on the contributions of Ratan Tata as the champion of mental well-being.

Ancient Indian culture has already given the world the profound knowledge of Yoga, meditation, pranayam and Vedas which can become a guiding light to mitigate the challenges faced on the front of global mental health.

People diagnosed with mental conditions continue to face challenges while obtaining health insurance covers, despite IRDAI directing insurers to cover mental ailments. However, the fact that insurance companies cannot deny coverage outright to such individuals is a huge positive as earlier,

The Socio Club of the Department of Sociology, Aligarh Muslim University (AMU) organized two events, to mark the World Mental Health Day, under the guidance of Professor Mohammad Akram, Chairperson of the Department.

Hobbies are a great way to unwind and escape from daily stressors. Engaging in creative or relaxing activities such as painting, gardening, or playing a musical instrument can boost your mood, provide a sense of accomplishment, and offer a mental break.

Mental health is a basic human right and is important for personal, community, and socio-economic development. Seeking help is a positive step that enhances health, well-being and happiness.

World Mental Health Day is Thursday, Oct. 10. This year's theme is "Mental Health at Work," a campaign bringing attention to safe work environments.

Celebrate World Mental Health Day by incorporating these 10 healthy habits to boost mental well-being and navigate a stressful world.