If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Planning a holiday can be expensive, and it's a bonus if you know it's a worthwhile investment, as you may otherwise be ...

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Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

Experts say states with inadequate supply of family doctors, geriatricians and nurses face a lot of pressure when it comes to ...

Just a few minutes a day of joy snacking can have a big impact on your life, research shows. With the stresses of daily life, ...

Our brain is a dynamic organ that responds to how you live each day. This ability to change is called neuroplasticity, which ...

In 2023, a family court in Nilanga granted custody to the father, citing concerns about the child’s living conditions with ...

A four-day work week can lead to happier and more productive, dedicated employees, a new global study conducted by Boston ...

Improved sleep and more time to exercise may explain better effectiveness with fewer hours on the job, the researchers say.

Self-care doesn’t have to be expensive or time-consuming. It can be a small, consistent DIY ritual woven into your daily ...