These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Reviewed by Dietitian Jessica Ball, M.S., RD Berries, pears and avocados are some of the top high-fiber fruits supporting ...

For the great majority of individuals the advantages of greater vegetable intake far surpass any risk The notion of overdoing it on vegetables is more of a hypothetical issue for the general public ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Health doesn’t have to come at the cost of taste! Eating these delicious, disease-fighting foods each week can help boost immunity, protect your heart, and delight your palate.

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Higher intake of β-carotene, a marker of fruit and vegetable consumption, is linked to lower anxiety, fewer psychosomatic ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...