As people grow older, memory problems and other signs of cognitive decline become more common. Scientists have long been ...

Mice fed a low vitamin K diet had lower vitamin K levels in the brain and had poorer cognitive function compared to mice ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight ...

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The US ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Green vegetables might be our brain's best allies. A recent study reveals a surprising link between vitamin K and cognitive ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...