(Do vitamin C supplements actually help ... in fewer micronutrients from the soil,” says Ebi. To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Your collagen supplement is useless without this one vitamin - drinking collagen without vitamin C makes expensive powder ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Choosing the right foods to eat when you have the flu (and avoiding others) can help keep you hydrated and give your body the ...

Vitamin A is important for healthy vision, a strong immune system and reproductive health. These fruits contain the most ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Vitamins and nutrients play a critical role in maintaining skin health. When your body lacks key vitamins, the effects often ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Learn which foods fight microplastics in your body. Discover dietary solutions to protect against plastic particles causing ...