While their vitamin C content doesn’t surpass that of citrus fruits, a cup of grape tomatoes provides 41 milligrams, which makes up 46% of your daily needs. Dark leafy green vegetables like ...

Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to cardiovascular disease — particularly in people with Type 2 diabetes, a 2025 study published in ...

(Do vitamin C supplements actually help ... in fewer micronutrients from the soil,” says Ebi. To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

Conclusions: A considerable number of adults under-consume vitamin C and total vegetables and fruits. Nutritionists should continue to promote five to nine daily servings of vegetables and fruits ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Most people know that oranges are packed with vitamin C and that apples are a solid source ... might just want to give the health perk-packed fruit a little more cred. “I love cherries ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Snacking is a routine part of many people’s lives. In fact, a 2023 study published in the journal Nutrients estimated that ...

Meeting your daily Vitamin C requirement is simple and achievable through a varied diet rich in fruits, vegetables, and fortified foods. A diet loaded with fruits and vegetables can provide ...