Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Before breaking a sweat on Friday, Danica Patrick paused for a quiet moment that quickly sparked conversation. The 43-year-old former NASCAR star, known for her intense workout routines and strong ...

Police allege a car was deliberately driven through the entrance of Total Fitness Biggera Waters about 2am on Sunday, February 22. Two men were seen exiting the vehicle, with one allegedly ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

This is the final week of the Get Your Body Right series. And we have a special two week plan you can do on repeat. This is why you should keep going. For the final week of the Get Your Body Right ...

Brandon Demura doing a tricep extension with a household item. Picture: Tony Gough This was because it made the muscle or tissue capable of doing more. “Basically, when we’re looking to get ...