Ed Sheeran revealed that his latest song was sparked by memories unlocked while revisiting an old phone during the legal ...

Discover 7 effective strategies to stop catastrophic thinking patterns and reduce anxiety. Learn practical techniques to ...

Struggling to stay positive? What if your brain could be rewired for hope? Learn how future thinking boosts resilience and emotional strength.

Many overthinkers are motivated to excel, but face a paradox: Overthinking often slows or even stalls progress by causing ...

As the researchers point out, despite fatigue being a disabling ... CBT tries to address your thinking and behavioral patterns. In the case of catastrophizing, a therapist might help you recognize ...