Incorporating magnesium-rich fruits is a delicious and natural way to ensure adequate intake and enjoy its multiple health benefits. Get ready to fill your shopping basket with these nutritious ...

Magnesium supplements come in several forms, yet there is one type of magnesium that may be beneficial to your brain and help ...

Dansby Swanson, the Chicago Cubs' star shortstop, joined the team via a 7-year, $177 million contract in 2023. The former Braves star has 8 years of MLB experience. Beyond Baseball, his lucrative ...

To enhance magnesium absorption, pair them with other foods that are high in vitamin D, like leafy greens or fortified plant-based milk.(Image: Canva) FOLLOW US ON SOCIAL MEDIA Visual Stories ...

researchers in Australia took blood samples from 172 middle-aged adults and checked their levels of magnesium, homocysteine, folate, and vitamin B12. They also evaluated markers of DNA damage.

He has found that as more people track their health data on wearable devices, it has led to an impulse to try to optimise wellbeing by taking supplements. Is magnesium worth all the hype?

Magnesium is crucial in various bodily functions, from energy production to maintaining healthy muscles and bones. However, despite its importance, many people are unaware of the risks associated with ...

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for healthy aging.

What are the best hydration drinks for your specific needs? (Nectar, Gatorade, Swanson, Vita Coco) ...