MORE than half of campers say the sounds of the outdoors help them get a better night’s sleep than if they were in their own bed. A poll of 1,000 people who often go camping revealed 56 per cent ...

More than half of campers in South East England say the sounds of the outdoors helps them get a better night sleep than if ...

“Our new track has captured some of the most relaxing sounds from nature to help inspire and encourage people not just to get outdoors more, but to really tune into the world around us.

John Davidson looks closer to home as well as out in the wilds for ways to boost mental health by getting out and about ...