You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

The Memorial Day mattress sales 2025 are well underway and I've found the best deals under $700 for a queen, including our ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

How anonymity, a fan-first rollout and buy-in from pop fans helped ‘Even in Arcadia’ score the biggest streaming week ever ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish ...

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations.

This week's Five Burning Questions looks at the breakout album that's (maybe?) helping mark a new renaissance in mainstream ...