Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Simulating a sunrise inside your bedroom, a sunrise alarm clock wakes you up gradually with light rather than suddenly with a ...

Deep sleep does more than recharge your body; it could protect you from health issues. Here's why getting enough rest is ...

Millions are undertaking the challenge this year and if you're one of them, these are some things to watch out for ...

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

"During sleep, your body produces cytokines-proteins that combat inflammation and infection - making it an essential tool for ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

James Martin shared nightmare moments when he was sofa surfing and had no money - until he received a golden ticket to fame.

In the more than a month since officials announced that the former Kansas City, Kansas, police detective Roger Golubski had ...

Giants owner John Mara was one of those who voiced his concerns last spring about losing Barkley. The running back was the face of the franchise, leading the offense for the previous six seasons, and ...

Passengers on a Ryanair flight from Agadir, Morocco, to Birmingham Airport claim they were 'abandoned' at the airport after ...