Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

New mural in a Johannesburg campus community reminds students where they’re from, where they’re going – and that they are not alone. Sleep, study, eat. Sleep, study, eat. Sleep, study … art? For ...

I’ve worked as a night-shift nurse for the past six years and have always struggled with sleep, but lately it’s gotten worse. I’m lucky if I get four hours during the day, and when I do, I wake up ...