New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Dr Russell Foster, head of the Circadian Neuroscience Institute gives his best advice on how to achieve the sleep we need to ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

It might be worth working a little bit harder to get that much-desired but often elusive good night's sleep.Deep sleep clears ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

Generally speaking, mattresses are built to last between seven to ten years, but sometimes they need replacing sooner – if ...