Most people don’t realize that EPA and DHA are the key benefits of Omega-3s for brain, eye, and heart health. You need at least 250 mg a day to see real results ¹² —but many brands fall short. At Vivo ...

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

Vivo Life We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3 ...

This is our plan to your 6 weeks.

Omega 3 fatty acids are important for countless aspects of our health, from our eyes to our brain and digestion, but a lot of us don’t know how to spot whether we are getting enough, and truth be told ...

Supplements are all healthy, right? Unfortunately, this isn’t always the case as supplements aren’t as heavily regulated as other food products, with a lot of the responsibility for quality control ...

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The bottom line is that the best way to keep fit and healthy is to live an active lifestyle and eat a healthy, whole foods diet. But we all know that life happens, and so we often find ourselves short ...

This class is inspired by calisthenics, bodyweight strength training. It is designed to be done anywhere and to build full body strength and movement. Focus on the details in the warm up to ensure you ...

This class is inspired by calisthenics, bodyweight strength training. It is designed to be done anywhere and to build full body strength and movement. Focus on the details in the warm up to ensure you ...

A mobility class focussing on spine, hips and hamstrings. COACH: Danielle YOU WILL NEED: 2 yoga blocks/or 2 thick books and a yoga strap or a jumper/towel/stick.