In a world of quick fixes, World Health Day reminds us of something simple but profound: true health isn't found in a bottle or achieved overnight. It's built via consistent daily choices and evidence ...

Cut the plums into quarters, removing the pips. Place the quarters and remaining ingredients into a saucepan over medium heat and cook for 10 mins until plums are soft and in a thick syrup. Let cool ...

Delicious and fluffy pancakes infused with matcha, perfect for a quick breakfast. Blend oats into a flour. Add in the rest of the ingredients apart from the apple cider vinegar (ACV) and blend ...

Beetroot works so well in burgers and this burger is packed full of flavour. One of the spices, Baharat, is also known as Lebanese 7 spice, which is available in most supermarkets. If you can't get ...

Vivo Life We're a wellness brand dedicated to enhancing health and vitality with plant-based nutrition and holistic lifestyle products. We help fill your nutritional gaps with protein powders, omega-3 ...

Turmeric: a vibrant spice that deserves a spot in any respectable kitchen cupboard. But it’s not only useful for its warm and earthy flavour: it’s also got some incredible health benefits. This root ...

If you follow a lot of fitness influencers on Instagram, you’ve probably seen at least a few who seem to be joined at the hip with a humongous, beer-keg-sized water bottle. You might have also heard ...

Wherever you are in the world, chances are you’ve recently been affected by the soaring temperatures that are sweeping across the globe. Unfortunately, these heat waves aren’t just a one-off for the ...

The temptation is there, isn’t it? You made your protein shake before you went to the gym, and now your workout is over and it’s just sitting there, ready for consumption and you just don’t fancy it.

Your skin is a window to your health. How poetic that sounds, but it’s true! Our skin can tell us when we’re not getting enough water, when you might need more of a certain vitamin or mineral, and it ...

There are many differences between water and milk. Colour, for one. Sorry, that was an awful joke. Let’s start again… There are many differences between water and ...

People are finding all kinds of new ways of making their standard protein shakes more interesting. Whether you’re adding protein powder to your coffee, using unflavoured proteins in cooking or popping ...