Psychoanalysis remains a valid and effective clinical therapy for a wide range of symptoms—such as anxiety, depression, life ...

Addiction to drugs is a slow and agonising form of suicide. It begins with a person seeking euphoria through the use of narcotics and ends with dependency and suffering that affect both the user and ...

We all carry parts of ourselves that we’d rather not face. The envy we try to hide. The anger we dismiss. The fears we deny. These are what Carl Jung called the shadow—the unconscious side of our ...

Relationships always call for patience—but when ADHD is in the mix, it can feel like you're asked to draw from a deeper well than you expected. That’s not because the love is lacking. Quite the ...

Appearance isn’t everything – yet comments about looks continue to run rampant in our social discourse. Just about everyone is conditioned to have ideals, preferences, aversions and apprehensions ...

Connect with licensed psychologists, psychotherapists, and counsellors across the U.S. All listed professionals are accredited by leading regulatory bodies, including the American Psychological ...

Transformation in therapy cannot happen without internal change taking place at the same time. If there is no shift in what we do, feel or believe about ourselves and the world around us, how do we ...

If you're thinking about therapy, you've probably got questions—maybe even doubts or concerns. That's completely normal, and exploring thoughtful answers can help you decide whether therapy is right ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Therapy is often seen as a lifeline for people navigating emotional, mental, or behavioural challenges. However, it's not uncommon for individuals to feel frustrated, confused, or even resentful about ...

Navigating the role of disciplinarian is seldom easy or comfortable for parents. It's natural to prefer the idyllic moments of parenting—cuddles, storytime, and unconditional love. However, real life ...

We all make mistakes. But sometimes, those mistakes linger in our minds, casting a shadow over our present and future. Whether it's an error at work, a broken ...