Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

We are always worried about what goes into our bodies, but a neurologist tries to draw attention to what needs to be fed to our brains to improve our mental health. Yes, what you eat directly affects ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

There’s a reason your belly is hanging out of your clothes despite working out five times a week. A fitness trainer reveals the only way you can fix your appearance. Belly fat is stubborn. Even if you ...

As well as regular exercise and sound mental state, gut health is also important to determine your overall well-being. The number of times you go to poop in a day says a lot about your health. The ...

A craving for salt or salty food stems from reasons beyond the taste buds, including anxiety and stress. Just the way what we eat impacts our mental health, what the body craves has a lot to do with ...

Starbucks has yummy new drinks on the menu every season, but it’s always the unique creations that are the best, like the Iced Nutella Latte. Known as the ‘Secret Menu’, there are thousands of drinks ...

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you don t need a lot of friends. You only need one ...

How often do you change your bed sheets? Once a week? Every fortnight? Once a month? It’s one of the most widely debated topics – but a more important question is how often do you vacuum your mattress ...

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...