How can mushrooms reduce cancer risks? Mushrooms are more than just a tasty addition to your meals. They are nutritional powerhouses that provide essential vitamins, minerals, and antioxidants.

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes (2). In this condition, the body’s cells become resistant to insulin, ...

In recent years, many experts have suggested the benefits of a plant-based diet in reducing the strain on your kidneys (1, 2). But just because something is from a plant doesn’t mean it’s good for ...

The symptoms that usually appear in patients with bloated stomachs are: These symptoms may occur in isolation or together, depending on the cause of the bloated stomach. The sensation of a bloated ...

Pain can be classified in multiple ways to find and treat its cause. Therefore, doctors obtain a detailed medical history to determine the cause of your discomfort. Acute pain is the body’s natural ...

Where is the pelvis? What is the anatomy of the pelvis? To start off, we can answer the initial question, ”Where is the pelvis and what does its anatomy look like?” The pelvis is formed by a set of ...

Sugar alcohols, called polyols, are naturally found in certain fruits and vegetables or produced commercially (1). Due to their low sugar content and calories, they are often used as sweeteners and ...

Liver fibrosis occurs when the liver becomes scarred and cannot function well. Before, it was thought that liver fibrosis was not reversible. However, some fibrosis can be reversed. The main cause of ...

Plant-based diets and free radicals: How does it work? Before diving into how a plant-based diet helps your body fight free radicals, let’s define them and explain how they function. What are free ...

The American Heart Association (AHA) defines blood pressure as the pressure generated within vessels by the blood pushing against the walls of the arteries (1). Two pressure (in mmHg) readings are ...

Insulin is a hormone secreted by the pancreas that plays a fundamental role in converting food into energy or storing it for later. When blood glucose levels rise after eating, the pancreas responds ...

Hearing voices in your head: Why do people hear voices? If you wonder, “What is it called when you hear voices?” the term auditory hallucinations encapsulates this experience. Auditory hallucinations ...