Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

The importance of core exercises for seniors! A strong core is what holds you up when walking and keeps you from falling. As you get older, having a strong core becomes increasingly more important.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

It’s not easy to wipe yourself clean from the internet, but now Google offers a simple way to remove your personal data. Here is how. If you’ve ever google searched your name, you know it’s horrifying ...

Many of us spend long hours sitting at a desk or staring at our cell phones on a daily basis. What we don’t realize is these seemingly harmless tasks we do daily are causing our bad pack and posture.

Artificial Intelligence (AI) has emerged as one of the most influential technologies of our time, holding the potential to revolutionize industries and drive innovation. In this article, we will delve ...

How to lose 30 pounds in a month and keep it off for good! If you’re wondering how to lose 30 pounds fast but safely, this article will help. Losing 30 pounds is an ambitious goal, and can be a ...

Working out in your 50s is a great way to stay healthy and keep your body in great physical shape. But one area in the body that’s harder to lose weight in the belly area. In fact, some tend to ...

Losing belly fat is a weight loss goal many men have and struggle with. The abdominal fat that surrounds your organs beneath the pinchable belly fat is visceral fat. It’s one harmful type of belly fat ...