Expert guidance on how to prevent flat tyres, plus how to take care of your spare tubes so they're in good shape if you do.

While Trek’s Checkmate goes all in on racing, the Checkpoint is free to become a gravel bike built for adventure. And multiple updates for 2025 express that. “Puts you in a more relaxed upright riding ...

People ride bikes for different reasons. Whether you’re a roadie, gravel grinder, mountain biker, triathlete or casual ...

I think sports in general and, to some extent, cycling in particular has an obsession with glorifying pain and suffering. I’ve always had some disdain for this because riding a bike is something I do ...

These neck exercises will enhance your ability to look around while you’re riding and stave off posture fatigue. Plus, they can do double-duty as powerful neck-pain prevention.

The new range is all about comfort, colour and clever design – because winter rides deserve more than just survival gear!

There’s a reason sugar has been called “the new smoking,” similar to too much sitting.The sweet stuff has been linked to a number of health issues, from cardiovascular problems to potentially higher ...

Victorious return for Annika Langvad.

South Africa’s Luke Moir and New Zealand’s Samara Sheppard won the 10th edition of the songo.info Champions Race, presented by fibertime™️, on Wednesday, 12 March. Held on the streets and trails ...

The 2025 Cape Town Cycle Tour was a perfect day to be on a bike. Take a look at some of the top shots the photographers captured from the day. All pics Cape Town Cycle Tour Trust Photo: Nic ...

Fuel your performance with tailored energy, recovery and protein options for every cyclist.