Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avocado: an everyday, much-loved food ...

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.

A thrilling three-day mountain biking adventure through the breathtaking landscapes of the southern Cape.

You can add these banded moves to your next preride warmup or strength-training session.

Low-carb, high speeds? A new study seeks to answer that question.

Advice on gear, nutrition, training, and more to make the most of cool-weather riding.

On 13 April 2025, the Crosswind Pump Track at Generation Schools Sandown Institute will host Africa’s only UCI World Pump Track Championships Qualifier, giving local and continental talent a single ...