Cadence refers to the number of steps a runner takes per minute. A common benchmark is 170 to 180 steps per minute (spm), ...

Canadian Running was in Tokyo for an exclusive behind-the-scenes look at the latest Metaspeed Edge and Metaspeed Sky ...

Slice a sweet potato lengthwise into slabs and toast until tender. Top with almond butter and chia seeds for a snack loaded ...

“The AIU has provisionally suspended Maryna Bekh-Romanchuk (Ukraine) for Presence/Use of a Prohibited Substance (Testosterone ...

From banned runners to bizarre heart-rate data, inside William Goodge’s controversial record run across Australia ...

After a sizzling start to his 2025 campaign with double gold at March’s World Indoor Championships, Norway’s 5,000m Olympic ...

If you haven't ironed out your fall marathon plans yet, these four races can qualify you for Boston in 2026 and 2027 ...

No one wants to quit. In trail running, the letters DNF—Did Not Finish—can feel like a stamp of failure. But sometimes, ...

With the 2025 World Athletics Championships in Tokyo just four months away, Athletics Canada unveiled the first wave of ...

When British runner Hugo Fry missed his goal at the 2025 London Marathon, he knew he needed to stop taking things so ...

Omalla won his Olympic gold alongside teammates Lieke Klaver, Isaya Klein Ikkink and Femke Bol, who delivered a legendary ...