To do these, set up either standing or seated in the preacher ... great spider curl and preacher curl alternative, because it doesn't put as much strain on your biceps. To start, set a bench ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Machine: Seated arm curl What it does: This is a great alternative to traditional biceps curls with free weights, working the same muscles. Machine: Seated press What it does: In addition to ...

Then curl the left arm up and lower it down. Alternate for 10 reps ... perform 7 bicep curls with full range of motion. Begin in a seated position with legs open. Hold a dumbbell in your right ...

it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...

Alternatively, you can be seated as long you can sit forward ... Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, you ...

Just like the Arnold press variation of the overhead press for shoulders, Zottman curls are the bicep curl variation ... the juice out of the muscles. Seated Zottman curls Sit with your back ...