During REM sleep, the body enters a state of paralysis. This can pose a danger for patients with weakened diaphragms due to ...

SunSeek lets you track sun exposure and vitamin D through sunlight. Improve your circadian health, mood, sleep, and more with SunSeek. Download the app here: ...

As wearable technology, like the Oura Ring, becomes more ubiquitous, some users say having so much data about their bodies is ...

New research examines dream recall and potential links to daydreaming, mental health issues, and even brain alterations that ...

Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if ...

People claim mouth tape improves sleep and oral health, but there are risks. Is mouth tape with a hole safer? Experts weigh ...

Move over, melatonin. New research suggests that couples who engage in one surprisingly simple nighttime ritual sleep more soundly, stress less and feel emotionally closer to their partner. And no, it ...

Residents are learning about sleep apnea's hidden dangers as one local's experience with a CPAP machine not only transformed ...

Research led by Gui de Chauliac Hospital in Montpellier, France, and the University of Bologna in Italy reports that ...

People who use phone alarms hit snooze two to three times every morning, a new study shows. Here's how snoozing can disrupt ...

Discover how wearing socks to bed naturally improves sleep quality through temperature regulation, circulation benefits, and ...

Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.