Take care of your yourself with this fantastic soothing playlist for meditation, sleep and relaxation. Calming music that ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

To induce sleep (a delta brainwave of 5 hertz), a person may ... instruments with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure ...

Dimming the lights and playing relaxing classical music can help us transition from ... which studies suggest can help to improve sleep and aid muscle recovery. (clockwise from left) Madeleine ...