Microwaving, however, was crowned the 'most effective method' for preserving vegetables' nutritional value, with scientists ...

Pomegranate peel extract facilitates the green synthesis of silver nanoparticles, offering a sustainable alternative with ...

How you cook your vegetables can have a big impact on their nutritional content - and it turns out one method might trump all ...

Betel leaf is a natural remedy with antiviral antibacterial and immune-boosting properties that help relieve colds sore ...

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Scientists reviewed how polyphenol-rich diets in Blue Zones may help people live longer, healthier lives by targeting ...

With rising concerns about refined sugar, natural sweeteners like dates and honey are gaining popularity. But which is healthier? Read on to know their nutritional value, impact on blood sugar, ...

Enamel, the hardest and most mineralized substance in the body, covers the outer layer of each tooth. It's the first defense ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

Chia seeds pack around 17% protein, making them an ideal source to boost protein intake from plants. Sesame seeds also offer ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...