Creatine loading is a popular practice of taking in more than a usual dose of creatine for a short period of time to rapidly ...

However, as the mantra goes, more is not necessarily better. This article details creatine’s health benefits, side effects, and dosage information. Creatine is naturally produced by your body in ...

A common approach is to take 20 to 25 g of creatine daily for 5 to 7 days. This dose is typically divided into four or five 5-g servings throughout the day. After the loading phase, you can ...

When a person begins to take creatine, they may experience some bloating during the loading phase. During this phase, they consume a daily dose of 20 grams (g) to 25 g of creatine for 5 to 7 days.