A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...