"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

Put everything into a breakfast bowl and mix until foamy making sure all the oats are combined from the bottom of the bowl.

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

A low-fat diet may reduce the risk of ovarian cancer in healthy postmenopausal women, according to results from a Women's Health Initiative study from October 2007. One in 60 women will get ...

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Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

Feeling tired, sore, or just “off”? You might not be getting enough of this essential nutrient.