"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...

What Is a Healthy Diet? Most health experts ... and muscle-building source of food Breakfast - eggs or nonfat yogurt Lunch - sandwich with turkey and low fat cheese Dinner - grilled chicken ...

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Put everything into a breakfast bowl and mix until foamy making sure all the oats are combined from the bottom of the bowl.

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt. My favorite quick and easy summer ...

A low-fat diet may reduce the risk of ovarian cancer in healthy postmenopausal women, according to results from a Women's Health Initiative study from October 2007. One in 60 women will get ...

Here's a list of low GI Indian foods that can help with fat loss and diabetes management. Check out the cereals, grains, pulses, vegetables and fruits to eat.

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Feeling tired, sore, or just “off”? You might not be getting enough of this essential nutrient.