John Cena has had a legendary career as a WWE Superstar. However, the 17-time world champion almost took a different path in life, having tried to join the police force and the U.

Annual Global Leadership Conference of Gold’s Gym took place at the Fairmont Hotel in Washington DC, offering the usual ...

Worried your teen might spend too much time on their screens this summer? Here's one way to get them off the couch.

The coronavirus pandemic has prompted the closure of fitness clubs across the nation, with popular spots — from Orangetheory, SoulCycle, LA Fitness, Gold's Gym and Equinox — announcing ...

SPRINGFIELD, Ill. (WCIA ... Seven of the nine new officers graduated from the Macon County Law Enforcement Training Center on April 25, where they were able to complete their basic law ...

Cuban-style restaurant La Habana Vieja on Commercial street in Springfield says it’s closing its doors immediately, citing a lack of ability to work. The restaurant opened in 2021 and is owned ...

LA Fitness operates a nationwide network of full-service fitness clubs. Its facilities provide cardio and strength training equipment, group fitness classes, swimming pools and sports courts.

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help them achieve their fitness goals, whether it’s weight loss, muscle building ...

June is National Adopt a Cat Month, and a cat rescue in Springfield, currently overwhelmed with intakes, is sharing how you can help. Sunday is National Cancer Survivors Day and Lake Regional ...

SPRINGFIELD, Mo. — The City of Springfield is offering specialized Green for Greene Environmental Job Training this week through the Department of Workforce and Economic Vitality. The program is ...

While exercising at home or outdoors has benefits, training in a gym takes your workouts ... then it costs $14.99 per month. LA Fitness gym memberships give you access to every club location.

We tapped the fitness pros to dive deeper into progressive overload training and help you understand how it works, the benefits, plus how to actually incorporate it into your fitness routine.