Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Create a stronger core with our ab-focused chair yoga session designed to build strength and stability while entirely seated in a chair.

'Kill Bill' And 'Reservoir Dogs' Star Michael Madsen's Cause Of Death Revealed: Reports After Hill Country floods, here's how much South Texas lake levels have risen Residents still shaken a day after ...

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.