For this workout make sure you’re using a sturdy chair (or a coffee table will do) and that you’re wearing some workout shoes, as this will aid your stability.The six exercises are to be ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...

THE FACTS Exercise balls are becoming a popular alternative to plain old office chairs, a way — some say — to burn more calories and improve posture. The increase in the calorie burn is real ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine.  ...

TFI Physical Therapy and Sports Performance, 701 N. Milwaukee Ave., Vernon Hills, will host a Chair Bound Exercise Class and Fall Risk Seminar from noon to 2 p.m. on Tuesday, March 19.