They produce everything from beefy commercial models to compact home units; you can even find under-desk elliptical ... based on your heart rate. You can pair your heart rate monitor using ...

Luckily, elliptical machines ... pulse rate. A great middle-ground option is the elliptical from pooboo that’s actually surprisingly quiet, which is great if you’re in a smaller home where ...

An elliptical machine is a great addition to any home ... All that's left to do is strap on your heart rate monitor, plug in some tunes and do your very worst, sirs. Neat, compact and great ...

If you have the space, there are at-home machines to help you get effective full-body workouts. If you like cardio, an elliptical is a reliable option for all fitness levels, whether you prefer an ...

which is more than the elliptical machine. The best way to estimate your energy expenditure on either exercise machine is to use a heart rate monitor or fitness tracker and then use the formula ...

However, for those in search of a full body workout from one machine – most of us, after all, don't have space for more than one machine at home ... the heart rate beating. Some elliptical ...