These easy healthy snack ideas and recipes for kids are perfect for school lunches, when you're on the go or whenever they ...

Snack time doesn’t have to be boring—or expensive! In this video, I’m showing you 3 fun and frugal snack board ideas for kids ...

Craving cake without the guilt? This super simple healthy chocolate cake has no sugar, no flour, and no butter—just 5 clean ingredients and 5 minutes of prep. Moist, rich, and shockingly good for you.

If all the parents on a preschool T-ball team bring fruit, that becomes what the children expect. But if all the other parents bring sugary snacks, for example, that makes the healthy snacks stand ...

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health issues ...

Looking for a healthy way to beat the summer heat Learn how ice apples also known as tadgola or nungu can keep you hydrated ...

Creamy and cool, yogurt is great for the gut. It’s full of probiotics, the good bacteria that help digestion and keep the ...

Below are some of the snacks that your kids will love ... Their golden color will definitely attract the children. 2. Fruit cuts in a stick Getting your little ones to eat fruits can be a battle.

A longtime apple supplier for Ingles Markets donated over 1,300 cases of apples to help bring fresh fruit to a community ...