Discover why smoothies spike blood sugar worse than candy. Blending destroys fiber protection and creates sugar bombs.

Try these five healthy and filling banana smoothie recipes that are perfect for breakfast, a pre-workout boost, or any meal ...

Whether you’re in the mood for a dessert-inspired sip or fruit-forward beverage, these new smoothie recipes are worth adding ...

Your “healthy” breakfast might be the reason you’re tired by 11 am. That protein cereal, low-fat yogurt, or oat milk smoothie? Not as clean as you think. It’s time to question the wellness industry’s ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Aerial drone footage shows the humpback whale (Megaptera novaeangliae) missing its iconic lobed fluke, which is responsible for propulsion while swimming. Taken by Eric Guth under NMFS permit # 24359 ...

A health-centric café featuring smoothies and breakfast wraps is preparing to open in Hilliard. Alchemy Café will open in The Well, located at Scioto Darby and Alton ...

Learn how to make thick smoothie bowl - easy and healthy recipe that anyone can make. These smoothie bowl recipes and smooth, ...

Green smoothies—a mix of healthy green vegetables and fruits—are extremely helpful in maintaining your weight, providing ...

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides an average of ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Avocado might not be native to Indian kitchens, but it fits in surprisingly well. Creamy, nutrient-rich, and loaded with ...