Looking for a snack that s both tasty and nourishing? Spiced sprouts chaat checks all the boxes. Packed with plant-based ...

Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

Instead of suppressing your teen's wild snacking urges, turn their snacking habits healthy with the help of this ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

The keto diet can help increase your chances of weight loss. But if you don’t eat the right kinds of fruits, and in the right amount, you may kick yourself out of ketosis and stall your weight ...

You think you’re strong until low-carb chocolate shows up and wrecks your plans—in the best way. These 13 chocolate fixes don’t ask for commitment, just a quick break from whatever chaos is happening.

When it comes to salty foods, look for options that contain low sodium. When you cook for yourself ... the movie night without having to put your health at risk. Here are 5 healthy snack ideas to try ...

Not at all. Ahead of World Hypertension Day (May 17), MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning, like MSG (monosodium glutamate), ...

If you're trying to follow a healthy diet, you're likely paying attention ... What to Read Next Here are the best low calorie alcohol drinks to sip at home or order at a bar, according to ...

Make a delicious, healthy snack with just three ingredients ... peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer ...