Have you ever been told that weightlifting is just for men? Or even that lifting exercises are dangerous for women? Well, ...

Rupert Grint has found that parenthood has completely changed his perspective on life. Grint and Georgia Groome, who were ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

Meghan Trainor has stunned fans with her slimmer figure in 2025, but how did she lose weight? The singer has been candid ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

Discover 50 inspiring soccer quotes that celebrate the passion, teamwork, and spirit of the beautiful game—perfect for ...

On Newstalk's “Lunchtime Live,” Byrne told host Andrea Gilligan, “We have a lot of young girls practically wearing bikinis ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Therefore, it is an effective way of burning body fat - especially around the abdomen and belly—which most women have. In addition to burning fat, including burpees in your workout routine can help ...

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more. Fitness coach and nutritionist Vimal Rajput took to ...

For women especially, strength training can have a host of benefits, and here are a few of them... Strength training for women helps in building lean muscle mass, which is important to maintain ...

A global call to action emerges urging women to prioritize their health, especially during the transformative phase of menopause. Menopause is often misunderstood and overlooked by many. But with ...