One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

With millions sipping their morning coffee to start the day, recent research has generated new buzz about caffeine ...

Many coffee shops and to-go-style diners have good breakfast options that work well with diabetes diets. Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that ...

Here’s the good news: you don’t have to give up the soul food flavors you love to take control of your health.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on ...

Learn how to enjoy the health benefits of oatmeal while keeping your blood sugar levels right where you want them. Benefits ...

The statement "food is medicine" is very valid when it comes to diabetes. What you eat, how you eat, and when you eat can directly impact your blood sugar, both short term and long term. But with so ...

according to the American Diabetes Association. Foods with 2.5 grams to 4.9 grams are "good" sources. In time, you'll become familiar with the amount of fiber in your favorite foods. Getting more of ...

Unlike whole foods that contain fibre and essential nutrients, sugary beverages are rapidly absorbed into the bloodstream, causing blood sugar spikes. This not only increases the risk of insulin ...

Managing diabetes well means paying attention to diet. What we eat is important for controlling blood sugar levels and staying healthy. For parents with diabetes, choosing the right foods can ...

Soft drinks with added sugar might increase a person's risk of type 2 diabetes by affecting their gut microbiome, new ...