For years, metformin has been the go-to first-line oral medication for patients newly diagnosed with type 2 diabetes. But ...

Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera). They are rich in ...

Margarine is often touted as a healthier alternative to butter, as it contains much less saturated fat than blocks of the ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Popcorn is best known as a snack you'd eat at the cinema. But, it turns out the tasty treat could be much healthier than you ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

A diet abundant in fibre promotes effective digestion, alleviates constipation, and may help decrease the likelihood of heart ...

Is there such a thing as pre-prediabetes? My doctor says it’s happening to me, and he wants me to use one of those blood ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide them over in between meals and it can lead to unhealthy eating habits. Junk ...

From being social to moving more, making lifestyle tweaks in midlife can have big health benefits in older age.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

There’s been a ton of buzz around seed oils over the past few years. Indeed, a November 2024 survey conducted by the ...