A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Growth Hormone-Releasing Peptide-2 (GHRP-2) is a synthetic hexapeptide that has garnered significant attention in the ...

Richard Siegel, MD, is a double board-certified endocrinologist, the Co-Director of the Diabetes and Lipid Center at Tufts ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Hormones cause oil glands to enlarge and produce more oil during puberty and throughout the teen years. Hormonal fluctuations ...

We feel hungry even after eating due to increased ghrelin, lack of sleep, blood sugar spikes, dehydration, and more.

A specially engineered collagen supplement that swells in the stomach helped participants lose twice as much weight as those ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Considered the natural "hunger hormone", Ghrelin could be the key to preventing debilitating chronic constipation experienced ...

Considered the natural "hunger hormone," ghrelin could be the key to preventing debilitating chronic constipation experienced ...

What you eat before you sleep can have an effect on your sleep quality. These are the best foods to eat and what you should ...