Bitter melon is a fruit that's rich in nutrients like vitamins A and C. It may help benefit blood sugar and blood pressure, ...

Not getting enough protein and vitamin C in your diet? It might be time to consider adding this underrated but highly ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

As Texas fruit growers battle unpredictable chill hours and late spring freezes, a small, but growing, group is turning to lesser-known or “alternative” fruit crops in search of more resilient and ...

Roxana Ehsani, MS, RD, CDDS, LDN, is a board-certified sports dietitian and national media spokesperson for the Academy of ...

Explore how tart cherries deliver antioxidant power, support exercise recovery, and enhance sleep, while scientists investigate their true impact on heart and metabolic health.

However, a 2022 review of 13 human studies found that MCT offered minimal or no benefits for exercise. MCT supplementation had no significant effects on energy use in the body or other markers of ...

Researchers are currently investigating its promising potential benefits for many different areas of health, including longevity, heart health, and exercise training. Research on the effects of ...