We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

The general consensus is that loving Deborah is to live a life punctuated by cycles of abuse. As Deborah’s only child, DJ knows this better than anyone. When I first saw Olson as Deborah’s ...

It's not just for beginners, either: Even the very fit can get a good workout from walking. "Doing a brisk walk can burn up to 500 calories per hour," says Robert Gotlin, DO, director of ...

If you have been closely monitoring the fitness industry, you would know that AI-powered trainers, sleek workout mirrors ... A recent example is that of Growl, an AI-powered boxing bag billed as a ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.

A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving the body could feel more like play than a workout?

PMI Kids’ World and UFC are partnering to release an officially licensed product that collectors of all ages will enjoy: The UFC Punching Bag Capsule. This surprise toy, designed for kidults and UFC ...