This practice includes poses or asanas where your head is positioned right below your heart. Seems to be intimidating, but not all the poses are complex. There are also yoga inversion poses for ...

Join us for a heartfelt session of AcroYoga, where I team up with my son to explore balance, strength, and trust. Watch as we attempt mesmerizing poses, focus on maintaining splits, and dive into this ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

It requires people to be consistent. To help you get started, here are some beginner-friendly yoga poses: 1. Tadasana (Mountain pose) This pose teaches you proper body alignment and body awareness.

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves balance. Bhujangasana strengthens the spine, and Balasana relieves stress.

Yoga Poses For Beginners: International Yoga Day is celebrated on June 21, and this year the day marks the 11th edition of the global celebration. Proposed by India and adopted by the United Nations ...

Bridge pose (Sethubandhasana) Sethubandhasana strengthens the back muscles, buttocks, and thighs. It also opens up the neck and chest. Lie flat on the floor with your arms by your side.

International Yoga Day 2025: Isha Koppikar's go-to poses for beginners, weight loss, and mental clarity Updated on: 20 June,2025 05:08 PM IST | Mumbai Athulya Nambiar | [email protected] ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental well-being. From calming stretches like Child’s Pose to the balance ...