You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

I was recommended myo-inositol​ supplements for PCOS, here are the best - Their benefits include combating insulin ...

If your mom is above 50, she should be including nutrient-rich food in her diet. A nutritionist recently suggested 5 seeds ...

This hormonal imbalance could initiate several symptoms including hot flashes, mood swings ... health post-menopause include calcium, magnesium, and vitamin D. These supplements help with bone ...

Several recent customers have left a glowing review to go along with their five-star rating. “Perfect for my room,” one user enthused. “[It] takes the hot flashes away.” ...

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Natural remedies for hot flashes may help you cope with this common menopause symptom, also called a vasomotor symptom. It affects some 85% of people who experience menopause. Hot flashes are quick ...

Hot flashes during menopause may not be news to you. And while they generally only last a few minutes, their onset can be unpredictable. One hot flash trigger can be eating spicy foods.

An unlikely basketball team of unappreciated middle-aged Texas women, all former high school champs, challenge the curre | dG1fRERRMzlFOUVoVE0 Coast Guard to remove 100+ buoys from Maine waters On ...