May 2025 If you’re a hot sleeper, the search for bedding that feels both cool and comfortable can be frustrating. Many companies advertise (often pricey) sheets that claim to solve the problem ...

It's not the weather that brings on vasomotor symptoms (more commonly known as hot flashes) but rather the fact that your body incorrectly registers heat. Blood rushes to the skin when your body ...

Veozah (fezolinetant) was approved in 2023 by the FDA to treat moderate to severe hot flashes. A similar drug, elinzanetant, ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Menopause, the stage when a woman's period ceases, can be marked by a tsunami of symptoms. But a dietary overhaul may be key ...

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

A new study has found that a low-fat vegan diet—regardless of how processed the food is—can significantly reduce hot flashes ...

In many women, these changes can trigger vasomotor symptoms (VMS) such as hot flashes, vaginal dryness, insomnia, night sweats, depression, and loss of interest in sex. Weight gain is common among ...