This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

Medically reviewed by Sohaib Imtiaz, MD The immune-boosting benefits of zinc are well-known, but the timing of when to take it can be confusing. For optimal absorption, zinc is best taken on an empty ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and E, zinc, and antioxidants are essential for a robust immune response.

Supplements claiming to support immunity often contain vitamins and ... In fact, some nutrients such as vitamins A, C, D and zinc are needed to protect against germs, and deficiencies in them ...

Quercetin is a powerful natural compound with significant immune-boosting and anti-inflammatory properties. Whether you’re looking to support immune function, manage allergies, or control chronic ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...