This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

For the skin, zinc helps in cell development and renewal. New cells help our skin recover from damage caused by acne, ...

How to protect your immune system as you get older with simple lifestyle changes that boost your body's defenses and improve ...

Pecan nuts offer a multitude of health benefits, such as enhancing heart health, brain function, digestion, and skin ...

Rudrapur: Scientists at GB Pant Agricultural University in Pantnagar, Udham Singh Nagar, have synthesised zinc nanoparticles ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

Did you know zinc is important for keeping your immune system healthy? There is a correlation between zinc deficiency and ...

Keep these Frozen Lemon-Ginger-Turmeric Shots on hand for when you start to feel sick. They’re packed with immune-supporting ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...